Recover Package 45 sessions at $50/session (1-on-1)
When we recover well our body is better equipped for the next activity, sport, workout or 8 hours sitting at your desk. This package will focus on releasing muscle tension and lengthening muscles for improving functional movements. You will be guided through a series of stretches, rolling strategies and dynamic movements. A customized program will be determined for flexion, extension, balance, posture improvement and joint/muscle function. Flexibility assessment and weekly homework is included in this package.
When we recover well our body is better equipped for the next activity, sport, workout or 8 hours sitting at your desk. This package will focus on releasing muscle tension and lengthening muscles for improving functional movements. You will be guided through a series of stretches, rolling strategies and dynamic movements. A customized program will be determined for flexion, extension, balance, posture improvement and joint/muscle function. Flexibility assessment and weekly homework is included in this package.
When we recover well our body is better equipped for the next activity, sport, workout or 8 hours sitting at your desk. This package will focus on releasing muscle tension and lengthening muscles for improving functional movements. You will be guided through a series of stretches, rolling strategies and dynamic movements. A customized program will be determined for flexion, extension, balance, posture improvement and joint/muscle function. Flexibility assessment and weekly homework is included in this package.