Clean Eating Package 15 sessions at $50/session (1-on-1)
This package focuses on how to create and maintain sustainable eating habits. Topics that will be discussed: portion control, reading food labels, understanding how stress can affect eating choices, re-directing cravings, emotional eating, eating at restaurants, and tracking food in a journal.
This package focuses on how to create and maintain sustainable eating habits. Topics that will be discussed: portion control, reading food labels, understanding how stress can affect eating choices, re-directing cravings, emotional eating, eating at restaurants, and tracking food in a journal.
This package focuses on how to create and maintain sustainable eating habits. Topics that will be discussed: portion control, reading food labels, understanding how stress can affect eating choices, re-directing cravings, emotional eating, eating at restaurants, and tracking food in a journal.